Best Vitamins To Grow Healthy Hair

Perhaps your latest hairstyle involves a comb over. Also, you may find yourself wearing hats more often, these days. Although there is no cure for baldness, there are some things that you can do, about hair loss. Here is a look at some of the best vitamins to grow healthy hair.

Vitamin C

Vitamin C is very important for several reasons. If you are not getting enough in your diet, you may end up with split ends. As you age, collagen levels can drop, and this can sometimes cause wrinkles, and you also may notice more hairs in the sink than usual.

Eating citrus fruits or leafy green vegetables can help. If you are on the go, and do not always eat properly, you may wish to take a supplement with vitamin C in it. Without this important vitamin, your hair's luster may fade. It also may become dry and dull looking.

Vitamin E

Vitamin E helps to promote better circulation to the scalp. A healthier scalp can mean a much thicker and lustrous hairstyle. This nutrient is also important for proper immune function, which also can affect the health of your scalp.

B-Complex

B-complex is a number of different nutrients in the "B" family. For example, B5 helps to prevent thinning and graying. The same is true with B6 and B12. B3 is also known as niacin, and it is very good for increasing circulation to the head.

Many of these B nutrients are good for limiting the amount of cholesterol in the scalp. This helps to keep follicles and roots healthy, and promotes growth. They also have an anti-oxidant effect on the scalp, and this helps to keep it in good health.

Vitamin A

Vitamin A is good for the scalp. It can be found in many foods, such as fish, liver, and eggs. It can also be found in cheese, spinach, and peaches.

Multiple Supplements

It is best to get nutrients from food sources, but this may not always be possible. Instead of having several bottles on your desk or in your medicine cabinet, you can solve this problem with a multiple vitamin supplement. They are not too expensive, and will have most of the necessary nutrients that you need.

Conclusion

If you are looking for the best vitamins to grow healthy hair, vitamin C is very important. It is also important to get enough vitamin E, and the B-complex. Vitamin A is also good for your scalp. If you feel that you are not eating properly, you may wish to take a multiple vitamin supplement.

If you are looking for more hair vitamin tips, visit http://coolmenshair.com/category/hair-vitamins where you can find more information about vitamins for thinning hair, grey hair, hair loss, hair growth, and more.