What Foods Make Your Breasts Bigger?

Welcome to our article on what foods make your breasts bigger. Sadly so many woman are not happy with the size of their breasts. In these fast moving times women appear in movies and magazines with huge breasts, some with perfect size and shaped breasts. This adds more pressure to those who feel inadequate in that department. This leads to loss of self-esteem and low self- confidence.

The proper diet and eating habits can help to increase breast size safely and naturally. Foods alone won't add a huge amount to size, but when combined with the right supplements they can definitely help. So what foods make your breasts bigger?

Fruits and Vegetables

Intake of raw vegetables and fruits can support muscle growth and build muscles at the same time. There's an element of protection of cells in these foods which can help prevent cancers when women attempt to increase breast size. Go for red cabbage, cauliflower, brussel sprouts, blackberries and strawberries can all aid breast growth healthily. They can help improve shape and appearance of your bust.

Protein Enriched Foods

When exploring what foods make your breasts bigger, it's important to understand the need for protein enriched foods. Basically lean protein is a must. Research has revealed that lean protein boosts the effects of breast enhancement supplements. This also lessens testosterone in women which is known to stifle breast growth.

Grains

Certain healthy grains are essential just like protein, they help to reduce testosterone and promote the growth process.

Estrogen Enriched Foods

For more estrogen intake of milk, tofu and soy beans are vital. Estrogen is a female hormone which is essential for breasts to grow bigger and larger.

Fat

Do not think that means eating all kinds of fat, not quite. As your breasts are primarily made up of fat, so monounsaturated fats are very essential and healthy, and can can help the process of breast growth and shape considerably. The best sources of monounsaturated fats can be found in nuts, olive oil, avocado oil, sesame seeds and oily fish like herring.

Herbal Supplements

Phytoestrogens are substances which are only found in certain natural herbs, these herbal supplements are important when attempting breast cup increase naturally. Herbs which carry high levels of phytoestrogens are fenugreek, saw palmetto, dong quai, flax seeds and wild yam. These herbs originate from far way lands like the Asian subcontinent. Again all these herbs increase estrogen, the essential hormone in women.

Increase in estrogen equals increase in breast size and reshaping of cup size. These herbs have been researched by top herbalists and found to be highly effective in helping breast size increase.There are certain natural creams and tablets available without prescription which contain all these herbs.

There are certain foods that are best avoided

Caffeine can be counter productive. It is best to steer clear of chocolate, soda and tea also. Drinks and foods that carry high levels of caffeine can cancel out the positive effects of using herbal supplements. They tend to carry high levels of impurities and speed up metabolism.

We hope that we answered the question on what foods make your breasts bigger. The best solution is to stick with healthy foods and herbal supplements as mentioned in this article.This combination is the sure and safest method to add size and shape to your small breasts naturally.

How to Get Bigger and Firmer Breasts Without Surgery

For many women, bigger breasts mean more self-confidence, more sex appeal and a busy social life! However, surgery can be expensive and cause many side effects, especially with implants that contain silicone. While surgery provides instant results, recovery time can take up to 6 weeks and is a painful process. Side effects can be serious, such as breast cancer, and result in a mastectomy. For some, bigger and firmer breasts are not worth that much risk. Luckily, there are other breast enlargement techniques that offer no ill side effects and no surgery, but have the same long-term effects.

Breast Enhancement Products
There are several products on the market that promise bigger and firmer breasts within just a few weeks of use. The products vary and come in the form of pills, creams, patches and gum. The best products are those that are made with natural herbal ingredients, such as vitamin E and aloe vera and have been formulated with FDA standards in mind. Some products include specific exercises that you can perform that will help to show results even faster.

How Do I Choose the Best Brand?
When choosing the best breast enhancement products, look carefully at the ingredient list and make sure that only natural ingredients are listed. If you are unsure, do some online research or ask the company directly. The best brand is not necessarily synonymous with the highest price. If you decide to shop at a health store, a sales associate will be able to help you choose the best and most popular brands available. If you shop online, you can compare prices and brands from the comfort of your home; another advantage is that you can read customer reviews to get an idea of other people's experiences.

Who Should Not Use Breast Enhancement Products?
For obvious reasons, those who are pregnant, breastfeeding or lactating should not take any breast enhancement products. If you are currently taking prescription medication, talk to your health care provider before purchasing these products. It's always best to go to your doctor with your questions and concerns first.

When Will I Start to See Results?
Most products promise that you will see results in as little as a few weeks. Be wary of breast enhancement products that promise results in just a day or two. The total length of time to achieve the desired results will ultimately depend on the size you want to be.

There are many breast enhancement products on the market today that can offer the same results as surgery for a fraction of the price. When choosing a breast enlargement method, be sure to learn all there is to know about each technique and their possible side effects.

How to Get Cheap Airlines Tickets Easily

With a proactive approach and little flexibility, you can get cheap fights for your destinations without losing your savings or disturbing your bank balance. Even if you don't have any known who is working in the airline industry and can make you get a discount, you can get cheap airline tickets by following given below guidelines:

• Keep checking the airfares by either watching television or reading the newspaper. Also, check out promotional campaigns running by major airline companies that have just started their business.

• Be a little flexible with the schedule. Try to fly on Tuesday, Wednesday and Saturday because these days are the cheapest days to fly, so you can get cheap airline flights for your favorite destination. Late-night flights or very late night flights or very early morning flights are also cheap flights as compared to others.

• Ask your selected airlines company if it has holiday packages. Such packages include car rentals, hotel booking, etc along with the cheap airline flights tickets to save your money. It is helpful if you are planning to go for a holiday and have many ideas about the place. You will get your accommodation booked along with car for sightseeing and enjoy a hassle free vacation.

• Never trust any company blindly. It is not at all necessary that if you will always get the cheap flights from a place, you received earlier. Inquire the airlines customer support, whether the fare is the cheapest one or not and what are the other options available. If you are an internet savvy, browse more than single website and compare the prices.

• If you can adjust your schedule, prefer to fly during off-seasons. During the high season, it's hard to find a spare seat as most of the airlines overbook flights.

• Consider "Ticket Consolidators" also. Ticket consolidators buy lots of tickets from the airline and sell them at discount to fill up the spare seats of that airline. To know such offer, keep checking travel section of newspaper.

• Book in an advance. To get cheap airline tickets, book your seat 21 days before the journey date. Book even earlier during the holiday season especially November and December else it is almost impossible to get cheap flights during that season.

Stay with the same airline during the entire tour. It helps you in getting round-trip or connecting airfare discounts. Compare fares of both one-way trip and round way trip and take the decision accordingly.

William is an associate editor to website. He has gained proficiency in issues like cheap airline tickets, airline tickets, cheap airline flights.

Reasons For Getting Cheap Flights To Canada

Canada is one of the most livable countries in the world with a very high standard of living. Its festive, multi-cultural cities offer the best tourism experience for foreign visitors. It has awe-inspiring sceneries of mountains, lakes, glaciers, and lush forests. These are among the best reasons for visiting Canada, but there is more:

Travelers can take cheap flights to Canada and enjoy its natural beauty and vibrant cities including Toronto, Quebec, Vancouver, Montreal, Calgary, Victoria, and Halifax.

• Canada offers the most breath-taking natural attractions and parks such the Niagara Falls, Canadian Rocky Mountain Parks, Nahanni National Park Reserve, and Dinosaur Provincial Park.
• Unlike Europe, Canada is not an expensive place for tourists and the currency makes prices reasonable for visitors. For example, Ottawa, the capital city of Canada, is rated as the most affordable city in North America.
• Canada also offers a vast choice of outdoor adventures. These include skiing, mountain climbing, fishing, camping, kayaking or canoeing, and similar activities.
• There are festivals and special events that you can witness in Canada, such as the Edmonton Folk Music Festival, Celtic Colours International Festival, Celebration of Light, Canadian Tulip Festival, Toronto International Film Festival, and the Quebec Winter Carnival.
• Regardless of the time of the year, you can participate in various activities and enjoy your vacation anywhere in Canada. With cheap flights to Canada, tourists can visit their favorite Canadian destination all year round.
• Canada is especially ideal for family vacation packages. Families of all ages are sure to take pleasure in a wide range of entertaining outdoor adventures.
• Because Canada is multi-cultural, visitors from different backgrounds can gain interest in the variety of cultures inherent in Canada.
• Interesting man-made attractions can be seen in Quebec City, there is the CN Tower in Toronto, and amazing world-class museums and galleries across Canada.

Airfares to Canada can be expensive but due to competition, many carriers offer cheap flights to Canada to attract passengers. There are many travel agencies who affiliate with top airline companies to provide the best deals in air travel to Canadian destinations. This gives an opportunity for many customers to realize their dream of traveling to Canada and to have their dream vacation without having to spend too much money. If you know how to get discounted airfares, you may find that seeing the spectacular Niagara Falls or for shopping for souvenirs in Ottawa is much more affordable than you think.

For more info on getting cheap flights in Canada, please visit our website http://www.cheapflightscanada.org

London Heathrow Airport - Top Most Airport

There is no other airport as big and busy as London Heathrow airport. It is the top most and the largest airport of London having five terminals. It is the world's 4th and London's first busiest airport in terms of passenger traffic. It handles exceptionally international passengers with relatively more than any other airports. Having many flight schedules per day between several destinations, this airport has been crowned as the king. This airport is a hub of all flights for different locations. London Heathrow airport is located at 12 nautical miles west of central London.

Current Profile

Currently, Heathrow is used by different 90 airlines that fly to over 170 locations worldwide. Heathrow is the main hub or core of BMI as well as British airways. There are five terminals in London Heathrow airport that are being used by the passengers to check-in and check-out. Passengers usually get all the facilities and services promptly. Once the passengers enter into the airport, they will get access to use services from anyone of the five terminals.

Significant Features

1. Passengers will get prompt service at the airport without any problems. The London Heathrow airport is full of all amenities that will be used by the passengers.

2. Point-to-point flights for passengers who want to get reached to their destination directly without changing the flights.

3. Five terminals cater most of the passengers at a time so there is no chaotic and perplex kind of situation arising.

4. Specific two runways facilitate proper transportation.

5. Full body scanner machine is present to prevent person who hide weapons.

6. The safety arrangements are under the responsibility of aviation security and Metropolitan Police.

7. There is a multi-faith prayer room to serve people of all religion and allow worship.

8. London Heathrow airport has its own press corporation consisting of one TV crew, six photographers who serve major Televisions and newspapers.

Future Developments

The authority of London Heathrow airport is determined to expand its horizon and infrastructure to cater more numbers of passengers properly. The core concentration of future development plan is enhancing the terminal numbers so, the passengers get better and instant access to the flights without any trouble. Including with terminal development, amenities and services of the airport will be developed and enhanced in terms of passenger's conveniences. Currently, it is considered the top most airports in London and making plan to expand more.

Author is an expert writer on travel domain, and have great experience on travel writing. To get more details on Author, visit Book Cheap Air Tickets and Low Cost Airlines

How to Make a Perfectly Grilled Steak Every Time

Ah... steak. It's American. It's a symbol of prosperity. It's not just eating well, it's living well. It's saved for special occasions.

So, after all that's said and done, a steak should be perfect -- no? I mean, if all you wanted was a hunk of char-broiled meat then you'd stick with hamburger. And a steak shouldn't be perfect just some of the time, but every time.

Well then, making the perfectly grilled steak is not only simple, it can also be inexpensive. Naturally if you pay for a prime cut of beef (such as filet mignon or strip steak) you're probably going to get better results. But the point here is that you can have great results even if you choose a cheaper cut, such as flank or skirt steak.

All you need is salt and pepper, and you're on your way to a tender and juicy masterpiece in just 3 steps. Really.

More specifically, what you need is kosher salt (not table or sea salt - this is important), coarse or cracked black pepper (not the powdery stuff), and steaks that are at least 1" thick.

The Steps

1. Liberally - and I mean liberally - coat your steak with kosher salt for at least 1 hour before cooking. Use kosher salt - not table or sea salt (this is key). What does this do? Salt breaks down the protein in the beef that makes it tough & gristly.

2. Rinse the steaks well to wash off the salt, and then thoroughly pat dry. Marinade them if you so desire.

3. Allow the steaks to reach room temperature. Just before grilling, thoroughly coat the steaks with salt and (coarse or cracked black) pepper. If you are not using a marinade then first brush the meat with a light coating of melted butter or oil so that the mixture will stick, giving the steak a nice flavor-sealing crust.

In step 1 the salt is used to "upgrade" your cut of meat. During the cooking process, the salt now works to facilitate the transfer of heat. This shortens the grilling time and makes it easier to sear the outside of the steak while keeping the inside moist and juicy.

If you're worried that the steak will taste too salty, well don't. Only a very small percentage of the salt is actually absorbed into the meat, and kosher salt is actually less salty than table or sea salt. It's actually difficult to make a steak too salty.

My name is James, and this article is intended for anyone that loves grilling, steak, tailgating or barbecues. If you're also a fan of NFL football, you may want to visit http://www.nfl-football-on-the-cheap.com/.

Hairdressing Career - Get the Right Training

A good hairstyle can be of immense help in improving an individual's appearance and personality; hence a lot of importance has been placed on hair, its care and maintenance along with styling and cuts. From time immemorial, people have spent both time and money trying to get the perfect hair cut or grow hair in different styles. Today's fashion conscious generation is ready to spend any amount of money to get the right shade of hair color or style.

A career in hair dressing is a great option for anyone who is passionate about hair and its various aspects. There are so many different skills that you must develop to reach great heights in this career. Effective communication skills are extremely important for anyone who is planning to take up this profession. This job involves meeting a lot of people and it is vital that you must be able to communicate clearly to your clientele. You must be able to understand the needs of the customer and also be able to explain the kind of cut or style that you have in mind for the person. Ineffective communication can have drastic results as most people are quite temperamental and emotional when it comes to their hair.

Creativity and imagination is another skill without which you cannot taste any success as a hairstylist. You must constantly update yourself about the latest fashion trends and products available in the market. Improvisation will be constantly required and you must be willing to experiment with new styles, cuts and trends to stay ahead of the pack. Technology has also played a great role in this field; there are so many techniques available to improve the quality, texture as well as appearance of the hair like straightening procedures, perming, re-bonding and chemical coloring techniques.

It is best to get a professional hairdressing degree from a top ranking institute if you want to make a lucrative career out of this. A standard hairstyling course spans a period of three years but there are also various short term and diploma courses for advanced learning. Once you have the basic degree, you can attend these short term courses to regularly update your knowledge and acquire new skills. Experience is another key criterion that is required to make it big as a hairstylist. Though you will receive hands on training during your internship at the institute, it is still beneficial to join up a well known and reputed hairdresser as an assistant to hone your skills better.

Hairdressing is a physically demanding job especially if you are headed for a career in the fashion industry. Erratic and long work hours, stress and tension are all a part and parcel of this job but along with it comes a deep sense of satisfaction after a job well done. Remember, money comes with experience in this profession, hence learn as much as you can in the initial years and soon your bank balance will also grow. Keep your creative juices flowing and also be passionate about your job; success will soon follow you in your career as a professional hairdresser.

Looking for a Good Haircut? Hairdressers Doncaster for all your hairdressing needs. For everything from hair cuts to IPL the Hair and Beauty Connection is the best place to go.

How To Wash Your Hair The Right Way

Most people think that during shampooing, it's enough to just put shampoo on your head, lather any which way and rinse then bubbles away. If you are washing your hair like this, you are not maximizing on the benefits that the correct way of shampooing can bring to your hair. Washing your hair the correct way can affect how your hair looks and feels, as well as make your scalp the healthiest that it can be. Some people wonder why their hair is so dull or their scalp is so itchy then spend lots of money going to the salon to repair it, when all along, they could have just washed their hair the right way and not have to get expensive salon treatments. If you don't know how to wash your hair correctly, just follow the guidelines below.

1. Select the right kind of shampoo for your hair. Brands offer different variations of shampoo for a reason and that is because different people have different types of hair. Each of these variations are especially formulated for the type of hair they are meant to be used on. For example, if you have dry hair, use the shampoo formulated especially for dry hair.
2. Buy your shampoo according to region. You might notice that some brands are especially formulated for Asian hair, and that is because Asian hair is different in texture than people from other regions. In the same vein, if you are from Europe, use the shampoo made from your own region because the shampoo made in your locale most likely is formulated in a way that benefits people with hair that is constantly exposed to cold weather.
3. Use warm water. This makes it easier to wash off the dirt from hair. Pour some shampoo in your hand the size of a quarter (more if your hair is longer) and then begin rubbing it into your scalp with the pads of your fingers and not your nails. A clean scalp is the key to healthy hair so make sure your lather the area well before rubbing the shampoo down to the rest of your hair. Rub the shampoo on your scalp for around two minutes and then proceed downwards by adding a bit of water to your hands and rubbing the hair in circular motions.
4. Rinse with cold water. Do not use cold water immediately but shift from warm to lukewarm as you rinse, until the bubbles are all gone and your hair starts making a small squeaking sound. Then you can start rinsing with cold water ensures that the hair follicles close, making the hair appear shinier and feel smoother.
5. Don't rub the conditioner on your scalp. Conditioner is meant for the hair and not the scalp. Getting too much conditioner on your scalp can lead to scalp itching and irritation so apply conditioner without rubbing it on your scalp.

Frequency of washing matters as well. If you live in more humid areas, it is recommended to shampoo everyday. For people in colder regions, shampooing twice a week will do. It is also advised to not get your hair too used to one brand so switching brands every now and then can prove to be beneficial.

PersonalCareWholesaler offers a wide range of salon-expert recommended shampoos and conditioners to choose from. Order in bulk from the comforts of your home by going to http://www.PersonalCareWholesaler.com

Lung Cancer Treatments

The options for patients:

The various types and stages of lung carcinomas require a different approach for optimum treatment. In recent years, the quality and quantity of available treatments has grown, giving more opportunity for successful treatment.

Doctors will review the particular treatment recommended for your type of cancer, but this overview can help you understand your options and ask better questions as your doctor reviews your treatment plan.

Surgical Options

For Stage 0 and Stage 1 lung non-small cell lung cancers (NSCLC), often surgical resection (removal) of tumors may be in order. Non-small cell cancers tend to form more distinct tumors with distinct margins. The level of surgery depends on the size and number of the tumors. The different levels of surgery as outlined by the Mayo Clinic Oncology Department include: Mediastinoscopy, Thoracoscopy, Wedge resection, Lobectomy, Pneumonectomy, and Sleeve resection.

Unfortunately, for NSCLC past Stage 1 and small cell carcinomas, surgical options are generally not effective. However, there are several other available and effective lung cancer treatments.

Radiation Therapy

Radiation therapies are varied and provide a broad spectrum of potential treatments. These therapies may be used alone or in combination with surgery and/or chemotherapy. A board-certified radiation oncology specialist should be the one to draft your radiation treatment plan. That plan may include one or more of the available treatments, including: Brachytherapy, Intraoperative radiation therapy (IORT) or Radiofrequency ablation (RF ablation).

Chemotherapy

The most widely effective of the lung cancer treatments is chemotherapy. The challenge of late stage NSCLC and all forms of small cell cancer is that tracking down every cancer cell by physical means, whether surgically or through application of radiation is nearly impossible. The advantage of chemotherapy is that it uses the same mode of transportation that the cancer itself uses: the blood and the lymphatic system.

Photodynamic Therapy

Most effective on non-small cell cancers restricted to the surface of the airways, photodynamic therapy is the newest of the lung cancer treatments. It is a two-stage treatment, first receiving medication to photo-sensitize the cells to light damage; the second phase is to use a coherent light or laser to bathe the internal surfaces of the lungs in an effort to kill the newly sensitized cancer cells. This is a minimally invasive treatment that is enjoying strong early results since approval.

I for one know there's a ton of lung cancer information scattered all around the web, and I know it can be somewhat depressing to go through much of it. I have compiled all that researched so it might benefit others. I put many months of research into a useful guide. There's no charge of course and I think you'll appreciate the simplicity of it. Its at MyLungCancerGuide.com. While you are there, you'll find this article about Lung Cancer Treatments and many other very straight forward, helpful articles.

The Spread of Lung Cancer to the Adrenal Glands

When the cancer is diagnosed, up to one-fourth of all people with lung cancer may have no symptoms. These cancers typically are identified incidentally when a chest x-ray is made for another reason.

Lung cancer can either spread locally and involve nearby tissues, for example the cavity outside the lungs, layers around the heart, or may travel to distant locations like local lymph glands or the bones, liver, brain or the opposite lung. Other organs where cancer of lung tends to spread are the adrenal glands, which are the glands placed above the kidneys and which generate special hormones.

The most general tumor of the adrenal gland is in fact a benign tumor called an adrenal adenoma. In a good number of patients, these benign tumors never lead to a patient to have any symptoms and do not require to be treated. They are typically found when a patient has a CT (or CAT) scan of the body for an unconnected reason, and are hence sometimes called "incidentalomas".

The most general malignant tumors located in the adrenal gland are tumors that originate from cancer cells that have metastasized from other areas of the body to the adrenal gland by means of the blood stream. Some different kinds of cancer may spread to the glands of adrenal, most usually melanomas, lung cancers, and breast cancers.

In short, If cancerous cells break away from the original tumor, travel, and develop within other body parts-like the brain, liver, the opposite lung, bone, adrenal glands, or lymph nodes of the chest or collarbone (clavicle) regions-the process is recognized as metastasis.

Symptoms of metastatic lung tumors rely on the location and size. About 30%-40% of people with cancer of lung have a number of symptoms or signs of metastatic disease. Metastatic lung cancer in the glands usually causes no symptoms by the time of diagnosis as well.

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First Signs of Lung Cancer

Lung cancer is a major killer of men and women across the country. Air pollutants, secondhand smoke, cigarette smoking especially, and other causative factors contribute to the disease.

Most of us think that the lung cancer is mostly common among the cigarette smokers and it is true that the vast majority of cases are or were smokers. But there are non-smokers do get lung cancer and smokers who don't get it.

Signs of lung cancer are often not apparent in the early stages. However it is better to identify lung cancer as possible.

The most common early symptom of lung cancer is haemoptysis (coughing up blood). Consider this early symptom a warning sign of a cancer, which may be curable.

If you find that you are coughing up blood, you should immediately contact your doctor , especially if you are 40 years of age, or older, with a long-term smoking habit.

Some of the primary signs include:

* Hacking, persistent cough

* Coughing up blood

* Shortness of breath

* Wheezing

* Chest pain

* Lost appetite

* Lost weight

* Recurring bronchitis or pneumonia

The above symptoms also being the symptoms of many other lung problems, so it is always advisable to see a physician to ascertain the cause

Secondary signs of simple cell lung cancer include:

* Weakness

* Difficulty swallowing

* Changes in nails

* Hoarse or raspy voice

* High fever

* Swelling of facial features

It's true that most symptoms of lung cancer do not show themselves until the disease is in its advanced stages.

However, sometimes people exhibit signs early in the disease's development. It is imperative that the first notice of symptoms or concern sends you straight to the doctor.

The sooner treatment is begun, the better. A cure is possible if caught early enough and, if not, then a better quality of life and more of it.

When lung cancer spreads to other parts of the body, organs and bones, referred to as 'metastasizing', signs and symptoms include:

* Aching and sharp bone pain

* Changes in the brain that exhibit themselves through weakness, numbness, dizziness, and seizure

* Jaundice (whites of eyes, nails, and skin yellow

* Masses near the skin's surface

* Headaches

* Numbness and loss of sensation in your extremities

All of these signs and symptoms of lung cancer may be caused by other health problems. The only way to know for sure is to consult a doctor as soon as possible.

Learn More About Smoking and Lung Cancer [http://www.4HealthConcerns.com/lungcancer/smoking-and-lung-cancer.html] and Other Causes

Cure Lung Cancer - Is Lung Cancer Curable?

As you know, our lungs are the most vital organs of our body. It absorbs oxygen from the air and distributes it to different parts of our body; it also expels carbon dioxide from our body into the air. When however, malignant cells develop in our lungs, we suffer from lung cancer.In this article I will tell you whether lung cancer is curable or not.

Needless to say, the primary cause behind lung cancer is smoking. It is sad that even after a lot of government-sponsored propaganda against smoking and its ill-effects, people continue their smoking habits, without realizing how much they are damaging their bodies. And if you think that you only need to stop smoking in order to cure lung cancer, you are dead wrong! Along with abstaining from smoking yourself, you should also try to live and work in a smoke-free environment. This is because passive smoking can also affect your lungs as much as active smoking does.

There are many different symptoms of lung cancer. If you are coughing frequently, with so much pressure that blood is coming out of your lungs, then in all probability you are suffering from lung cancer. Also, if you are having difficulty in breathing, then too it is possible that you are suffering from lung cancer. However, mere occurrence of these symptoms should not lead you to believe that you have lung cancer. I'd suggest you consult with a professional doctor because only a qualified doctor can tell you whether you are suffering from lung cancer or not.

In order to diagnose lung cancer, your doctor will ask you to go through different types of tests. The common tests that are used to diagnose lung cancer are x-ray, sputum test, CT scans and biopsies.

And it is really easy to cure lung cancer. Chemotherapy and radiotherapy are the two ways to cure lung cancer. Mostly, doctors use a combination of both the therapies in order to cure lung cancer. In some cases, surgery maybe used instead of radiation, especially if cancer has not spread beyond the lungs of the patient. However, these treatments are quite costly. So if you are not yet a lung cancer sufferer I'd recommend that you take immediate steps to prevent it. And the first step to prevent lung cancer is to stop smoking.

Discover 2 Different Ways To Cure Lung Cancer Fast For more information on how to cure lung cancer, visit us at: http://lung-cancer.besthelptips.com/cure-lung-cancer-2.php Article Directory

Stage 4 Lung Cancer Survival Rate

When people talked about stage 4 lung cancer survival rate, it is impossible to predict how long a particular person will live with their cancer. The stats only apply to averages, which consists of those who lived longer and those who lived less time.

Some do have stage 4 non operable lung cancer. Fewer than 5 out of every 100 people (less than 5%) diagnosed with stage 4 non small cell lung cancer will live for at least 5 years. My prognosis was perhaps only one year with palliative chemo treatments.

Chemo treatments have not ridden some of the patients' tumors and they have grown some, but with lifestyle, and diet change along with a huge positive attitude, some are still surviving, some are still living with it until many years.

Some cured their Stage 4 cancer with eating hot peppers, garlic and fish oil. Some of the patients were using evening primrose oil in place of the fish oil. Maybe you could try something that does not make a person sick while being treated with recommended food intake.

Most of the time the doctors do not want to remove part of the lung because your chances of surviving the surgery is not 100% and some will do treatment 2 times a day with a breathing Machine plus a steroid treatment. Please do not give up and make sure refuse to be depressed and always look around and say you can help other person do what ever than some just do it. When they say you are going to die in a year, please tell them they are not God and there is no expiration date yet.

Steven Saw has researched into lung cancer cases and would like to share his experience here. He is recommending this website for further research and news for Lung Cancer Patients Lung Cancer Survival Rate and stages of cancer at Lung Cancer Stages.

Lung Cancer: Basic Facts

We all have heard of lung cancer but how many of us are well aware of its symptoms? The lung cancer is one of the most perilous diseases that kill thousands of Americans every year and each year the number of cases are increasing. With the occurrences of lung cancer on the rise, it is essential that we learn about the basic factors leading to lung cancer and what should be the courses of action in case of lung cancer diagnosis. Here are the basic information regarding lung cancer that will help you to understand how and when it develops and how to steer clear of this killer disease.

Lung cancer is that condition of your lungs where an abnormal reproduction of cells takes place. And it can happen in one or both of your lungs. Sometimes lumps of cancerous cells or the tumors invade the organs. Our lungs allow the oxygen from the air to pass into the bloodstream and carbon dioxide to eliminate from the system. Now any kind of lung disease including lung cancer impairs this function of lungs to transfer oxygen into blood and remove carbon dioxide from it. The result is many kinds of disorders relating to breathing trouble and cough.

Do you know what the most dreadful part of the lung cancer is? One rarely comes to suspect that he or she is suffering from lung cancer until it is too late and goes beyond any kind of treatment. This is because, signs and symptoms associated with lung cancer are never acute or alarming until the later stages of malignancy and it is often at this stage when someone starts to experience the typical symptoms of lung cancer. So it is recommended that if you ever experience any symptom even remotely related to lung cancer, rush to the doctor without delay so that in case of diagnosis of lung cancer you can avail the treatments as early as possible. The earlier the disease is diagnosed; greater are the chances of survival.

So what are the common symptoms of lung cancer? Nagging cough that seems never to end coupled with constant chest pain may be the warning of something being grossly wrong with your lungs. If you are suffering from recurring pneumonia or bronchitis, it may be an indication that you should immediately see an oncologist. The person displaying certain apathy for food followed by a remarkable weight loss may be an indication of lung cancer and the patients of lung cancer often complain of fatigue. However, swelling of neck and face is also one of the symptoms of lung cancer.

Remember lung cancer can be prevented if you give up smoking. So stay away from the cigars, cigarettes, pipes and other tobacco products. Also insist that the smokers should always smoke inside the smoking zone; do not allow the second hand smokes damage your lungs.

Barney Garcia writes about lung disease and lung cancer topics. Visit: Lung Cancer Articles [http://www.help-lung-cancer.info/sitemap.php] and Lung Disease Articles [http://www.help-lung-disease.info/sitemap.html]

Easy Ways to Increase Search Engine Ranking for Your Website

Many businesses that rely on their websites often disregard the importance of the many techniques to increase search engine ranking. The sites that end up on top of the list of searches when you Google a particular topic may not necessarily be the best sites out there, but they have managed to persuade Google that they are the best around right now. And in general, they've done that by superior optimization.

The problem with putting yourself on top of the search list is that there are millions of other sites that are competing against you to be on that top list so getting there can be a challenge and so can staying there.

Research Keywords

Luckily, there are things you can do to improve your ranking. The most important of all is to research the keywords. You must decide what the most frequently searched keywords are and focus a page on your site on each of them - or as many as is practical. For example, if your website is selling an anti acne cream, research on what words or phrases people often use when they are looking for acne products. Top keywords could be acne treatment, and acne cure. Don't try to combines all these words onto one page on your site - devote an individual page to each. That way the search engines will be able to match the searches to your content easily.

Select Low Competition

You would also do well to select the keywords that have a low number of competitors. This way, there is more chance that your website will be one of those that will populate the list of top searches. This is useful when you are promoting a product that is unique and cannot be found anywhere else but in your site.

Keyword Density

DIY SEO is not simple. You also have to take note of your keyword density. This refers to the number of times your keywords appear in the text, over the total number of words in your article or content. The standard keyword density for many sites who wish to increase ranking is 1-2%. For example, if an article has 500 words and your keyword density is 2%, then you will have to repeat the keywords 10 times throughout the article.

Exceeding Density

You also have to be wary when you overuse your keywords. Giants like Google and other article websites are prone to blacklist websites that abuse the keyword density. Search engines will naturally want the best quality and authoritative content from the searches they make, and not just pages full of keywords, that are there to mislead the search engines and confuse human readers. Although we have said that 1-2% keyword density is the optimal level, some niches demand even lower figures - check the top ten listings of your keyword before you proceed.

Title Tag

The title tag is also a very important factor if you want to increase the ranking of your site. It is the place that you first tell the search engines what your page is about. Ideally, your title should contain your main keyword. The worst thing that could happen is that your site will have an untitled page! This is a big mistake that is often overlooked.

Links

Links are also very useful if you want to seriously increase your ranking. Big search engines prioritize sites that have links to high quality content from the relevant, related sites. You can see what sites are usually linked to your site using free tools available online.

You can make use of back-links to increase your ranking. They are incoming links from a website or page. The number of your back-links is very important since this is one of the determinants of your ranking in the SEO.

SEO Outsourcing

One very popular option that businesses choose to increase search engine ranking is SEO outsourcing where you pay third-party companies to optimize your sites for you. There are many companies that provide this type of service. Their job is to help your business increase search engine ranking by doing research and improving the keyword optimization of your website while you get on with running your business.

Commonly, these SEO Outsourcing companies are also web content providers. They will write the content of your website for you, bearing in mind the need to stay on top of the search engine competition. They do this by applying all the techniques mentioned above.

If you want to increase your ranking, you can ask the help of an SEO company. Orders are based on article requests from the company, which you use to boost your ranking in SEO. The articles will have varying keyword densities and styles, depending on your instructions.

SEO companies are normally composed of good writers, who are adept at research and article composition. They create articles by researching on the Internet for sources. You can also request article rewrites. You would do better when you hire the professional service of SEO Companies. Rates are based on article requests, which are rated by the number of words.

Outsourcing SEO is a very good idea, but to gain the most benefit your really should learn as much about search engine optimization yourself first, and preferably put in the work to become effective at it. That way you will be able to brief an outsource company better and be able to monitor and understand the results they get for you.

If you want to seriously increase search engine ranking, follow the tips stated above, or outsource the job to SEO companies. You can't really help but gain more profit, customers, and popularity when you're on top of the search engine results.

If you would like to know more on this subject then click on HOW TO SETUP A BUSINESS ONLINE below.

Paul D Hawkins is a highly successful freelance writer and the author of How to setup a business online

Keyword Optimization to Please Search Engines and Real Visitors

Search engines have come a long way since they were first launched. It is hard to imagine now how we would even use the Internet without them, but to maintain their place in our hearts that have to be able to serve up relevant and useful websites in response to our searches. Recognizing the business potential of search engines, online marketers have turned to keyword optimization in order to bring traffic to their websites.

There is a fine line between gaming the search engines to trick them into ranking junk websites higher than they should be, and in using legitimate, search-engine friendly techniques to make our sites as attractive to the SE spiders as we can.

Think for a moment about the last time you searched for a topic on a search engine. Chances are, you, like most people, would have only visited the first few websites that came up as a result of your search. Not a lot of people are willing to scan through every page the search engine regurgitates. Oftentimes, they only look at the first few sites to get what they're looking for.

The websites lucky enough to be at the top of the list are considered as having high page rankings, and these are the sites that get high volumes of free traffic. That is why online marketers want to appear at the top of the list. The greater the traffic, the more chances of successful sales they can make. In order to do so, a lot of them use keyword optimization, as one of the factors search engines use to churn out the results is to match the words a searcher types with the words on the websites, with the best match at the top and the worst at the bottom.

While there may be underhanded techniques (sometimes called black hat strategies) that claim to bring your site traffic, these only have temporary results. Sure, you can find your website at the top of the page rankings, but it will also plummet just as quickly, and because search engines are strict about black hat strategies, you may actually find yourself blacklisted. If that happens it won't much matter how good your content or SEO becomes, the search engine will have you labelled as a junk site. It can take a very long time to repair your site's reputation if that happens.

If you are flagged as a 'bad neighborhood', to coin Google's expression, you might as well start over with a new site altogether.

One of the ways to stay on the righteous path is by good SEO writing. In other words, creating valuable content that isn't just about stuffing your website with as many keywords as you can. That will not only result in unintelligible text, get you banned by the search engines but also it will alienate any human visitors you do manage to attract. Alienated visitors tend not to earn you much cash!

Good SEO can only do so much; even if your website appears at the top of the results, it won't stay long there if the content in the site doesn't have substance. This is why it's called keyword optimization: you will need to use these keywords intelligently so that you will be able to bring natural search engine traffic to your website.

Tips for Keyword Optimization

* Do keyword research. Before you start on keyword optimization, you need to first do some research on what keywords people are using for.

Effective keyword research is probably the most important skill any novice Internet marketer can learn. You will be able to know what topics are in demand so you will know what niche to fit into.

You can find keyword research tools on the Internet to help you do so. These tools can help you uncover lists of words and phrases that people are actively searching on in your niche. If you're planning on sticking to a single niche, you can use keywords following a certain theme that are pertinent to the main keyword or topic of your website.

* Use keywords strategically. Some beginners in SEO make the mistake of using their keywords in every other word in their copy. As such, the text is not only garbled and amateurish, but it can also be considered as spamming by search engines. This can quickly lead to penalties. Spread your keywords evenly throughout the copy. The title and the first and last paragraphs should have these. Use these sparingly in the other paragraphs as well, making sure that the flow of the sentences runs smoothly. Keywords can also be placed in the links, meta-tags, and image and video tags. Aim for a page that reads naturally and you won't go far wrong.

* Offer original content. The content that you post should not only go through keyword optimization, it should also be unique and substantial so that site visitors will keep coming back to find out more information about the topic. The important word here is authority: Google are constantly on the lookout for what they consider to be the most authoritative websites on any given subject. They measure authority partly by the number on incoming links from related websites, but also increasingly by analysis of the text on the page itself.

* Make each page of your website unique, and targeted at a different keyword or phrase. Don't just rehash the content of your homepage from the rest of the pages of your website. Each page should have its own topic, as well as page-specific keywords. For example, if your article is about pets, you can have pages for dogs, cats, etc., each with keywords appropriate to these.

* Add content regularly. Not only will you be able to use more keywords to bring more traffic to your website, regularly adding content will also keep people interested in your website because they know that you have something new to offer them. Google's spiders will also come back more often the more new content you keep adding.

* Consider article length. Until recently it was said that an 'article' of 250 words was quite sufficient, but the recent changes that Google have made have changed that quite a lot. Now the minimum length of an article on a web page should be 4-500 words, and providing that quality and authority can be maintained, the longer the better.

* Don't abuse keyword optimization. When using keywords, do make sure that the keywords you use are actually relevant to your website otherwise you'll only annoy a lot of people when they realize that your website doesn't have any connection to what they're searching for.

There are no guarantees regarding search engine optimization or keyword optimization. Nobody can know for sure what the search engines are looking for today and whether making changes to your site will please them or not. However, the only thing that is certain is that if you don't make every attempt to provide authoritative, informative and useful content on your web pages, it will be your competition that wins the SEO race and gets the paying traffic.

If you would like to know more on this subject then click on HOW TO SETUP A BUSINESS ONLINE below

Paul D Hawkins is a highly successful freelance writer and the author of How to setup a business online

Advantages of Using a PayPal Account

So you're ready to do business online. If this is the case, then a PayPal Account is an essential tool for completing any fiancial transactions whether personal or business related. There are plenty of other online solutions for making and receiving payments online and by all means, check them out. However a major advantage of having a PayPal Account is that PayPal is a very well known online provider and is trusted by millions of internet users worldwide.

I found the signup process for my PayPal Account to be quite simple and fast. All that is required from applicants is name, address, email, telephone number, and either bank or credit card details for verification.

You will find that there are three main PayPal account types, Personal, Premier or Business account. PayPal actually allows you to hold one personal account, and either a business or premier account.

On your initial sign up, you can opt for the free personal account, and you can always upgrade to a business or premier account at any time. You will find that the personal account maybe the easiest to initially grasp but this type of account can also be very restrictive (from an online business point of view).

You will also find that with a business or premier type account you can choose a name other than your own name for this account. This is actually a huge advantage, as your personal name will not appear on any online transactions, for your privacy purposes.

You will also find it quite easy to transfer bank back and forth from your PayPal account to your personal branch account, once you have had them linked. Normally it takes 5 - 7 days to transfer money between them and its also free to do so.

Another advantage which I love is the very high security measures they enforce in order to protect both you and your customers details. Always when setting up any account online, make sure you consider your password. Make it strong and personal to you only. Especially in regards to a PayPal account, as this will handle all your financial transactions and control all your balances.

Another great benefit of using PayPal as your online merchant, is that absolutely none of your financial information will ever leave PayPal, for example if you use your account to make a purchase, the receiver of the payment will just see PayPal Transaction and none of your details. This is one of the main reasons why they are so trusted by millions of users worldwide.

For a slightly more in depth review, feel free to check out the link below: http://www.webbusinessreviews.com/paypal_business_account_requirements.html